You see the signs in children — the overwhelm, the frustration, the tension, the tears... and you want to help...
Our yoga cards give you the tools and words to support:
Joy and wellbeing
- Share laughter and playfulness
- Notice feelings and energy in their body
- Develop resilience and emotional regulation skills
Connection
- Proactively support regulation
- Navigate bedtime and daily transitions together
- Be fully present in a screen-free activity that nurtures wellbeing and imagination
Movement
- Build body awareness and muscle strength
- Develop flexibility, balance and physical skills
For teachers and educators too!
